BEGIN YOUR JOURNEY TO INNER PEACE
Therapy
With
Solomiya
Our Services
Please Note: All services are offered exclusively through virtual sessions.
Specialties and Concerns
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Anxiety, depression, and trauma
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Grief and loss
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Relationship issues
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Setting boundaries
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Phobias
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ADHD
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OCD
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Self-esteem and confidence
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Chronic illness and health-related challenges
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Life transitions (e.g., career changes, new roles)
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Burnout and stress
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Substance use
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Sleep difficulties
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Anger management and emotional regulation
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Personal growth and self-exploration
Modalities
Psychodynamic Therapy
Focuses on understanding how past experiences influence current behaviour and emotions, helping you gain insight and resolve underlying conflicts.
Cognitive Behavioural Therapy
A goal-oriented therapy that helps you identify and challenge negative thought patterns, replacing them with healthier, more constructive ways of thinking and behaving.
Solution-Focused Therapy
A goal-directed approach that emphasizes finding practical solutions to current challenges by focusing on strengths, resources, and future possibilities.
Gestalt Therapy
Gestalt therapy encourages awareness of your thoughts, feelings, and behaviours in the present, promoting personal growth through active, experiential techniques.
Acceptance and Commitment Therapy (ACT)
ACT helps you embrace difficult emotions and take meaningful action based on your values to live a more fulfilling, purpose-driven life.
Customized Treatment Plan
I integrate various therapeutic modalities to develop a personalized treatment plan because no one size fits all, ensuring an approach tailored to your unique goals, challenges, and preferences for lasting change.
